Obviously, if this is your goal and you’re forever under your target macros, then you will probably end up hovering around maintenance and not putting on any size. For such a person, eating enough to gain weight can be especially challenging. Also, calorie needs can be pretty high for the guy or girl who is extremely active or has a freakishly fast metabolism. While it might seem odd, there are those out there who rarely have much of an appetite. ![]() “How on earth could someone not want more food?” is what you’re probably wondering. To some dieters out there, the notion of struggling to eat leftover macros is an alien concept. If you hit your macros to a tee (or at least within a few grams every day) and you plateau, the system will know how to adjust your macros to get you back on track again. Without eating the recommended amount, accurate weekly adjustments cannot be made. You must hit your target macros in order for the Avatar system to get a gauge on how they affect your body. If that weren’t enough, falling short of your macros also prevents reliable analysis of data. Excessive hunger that triggers binging and sabotages progress.Reduction in metabolic rate (‘metabolic adaptation’).But this isn’t necessarily beneficial.Įating too few calories may have several unintended consequences, including: ![]() Sure, in theory, if you go from a 500 calorie daily deficit to a 750 calorie one, you will lose more weight each week. They were calculated with your age, physical traits, activity level, and goal in mind. However, your macros are set for a reason. We all know that a calorie deficit is needed to lose fat and that generally, a bigger calorie deficit means faster fat loss. After all, if weight loss is your goal, being under is a good thing because you will progress faster, right? Unfortunately, this isn’t the case… Being Under Won’t Make You Lose Fat Faster You may even be tempted to go to bed falling far short of your macro targets. If you’ve followed very low-calorie or clean eating diets in the past and have hang-ups over eating a lot late at night, you may not rejoice in having a ton food left at the end of the day. But there are also those who find the idea of eating vast quantities of food purely to hit their macros incredibly daunting. To the big eaters out there, having loads of calories left at the end of the day is a blessing. Okay, to some, this is a gift from heaven and an event so rare it’s akin to a solar eclipse. How on earth are you supposed to make them up? ![]() It’s every flexible dieter’s worst nightmare-you get to the end of the day only to discover that you’re way under your macro targets.
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